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02. Open Reformer with Ashley Richmond

It's Class Time - 40-50 minute sessions for the full experience • 51m

PROPS NEEDED: yoga block
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
What’s inside:
Ab series
Footwork/bridging
Hands in straps
Side-lying glute work
Kneeling arm work
Planks
Lunges
Standing side-split series
Short box - ab series

Tags
Open-All Levels

Up Next in It's Class Time - 40-50 minute sessions for the full experience

  • 01. Open Reformer with Ashley Richmond
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    01. Open Reformer with Ashley Richmond

    01. Open Reformer with Ashley Richmond

    PROPS NEEDED: yellow bumpy ball
    Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
    What’s inside:
    Ab series
    Footwork/bridging
    Hands in straps
    Feet in straps
    Seated arm work
    Work on all fours, hands and knees
    Pull-ups on the ...

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