01. GYROKINESIS® class w/Emily K.
It's Class Time - 40-50 minute sessions for the full experience
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32m
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Emily Kessler.
Up Next in It's Class Time - 40-50 minute sessions for the full experience
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01. The Whole Practice w/Ashley R.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ashley Richmond.
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11. Back Care Class with Ashley Richmond
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: magic circle + yoga block
What’s inside:
• Lunging/Psoas stretching
• Hip opening with magic circle
• Footwork/bridging
• Feet in straps
• Side lying gl... -
10. Advanced Reformer with Ashley Ric...
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: overball
What’s inside:
• Ab series with overball
• Abs with jumping
• Footwork/bridging
• Feet in straps - including short spine
• Seated arm work
•...
