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16. The Whole Practice w/Emily S.
It's Class Time - 40-50 minute sessions for the full experience
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42m
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
Up Next in It's Class Time - 40-50 minute sessions for the full experience
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14. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca. -
13. The Whole Practice w/Ashley R. - ...
A MINI Whole Practice focused on the core and breath integrate the entire body. Taught by Ashley Richmond.
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12. The Whole Practice w/Natalie G.
PROPS NEEDED: yoga block
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Natalie Green.
