66. Build Your Fort: Foam Roller Restore + Release w/Ashley R.
JANE'S PLAYLIST
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18m
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
P.S. Please excuse the mic quality on this one - the class is great even if the sound is not!
Up Next in JANE'S PLAYLIST
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07. Build Your Fort - Shoulder Releas...
PROPS NEEDED: Theraband - green, blue or red.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond. -
54. Build Your Fort: Restorative w/As...
Reset your nervous system. Pair with any other building-block focused videos.
Taught by Ashley Richmond. -
27. Build Your Fort - Wall Class: Fle...
PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
Taught by Ashley Richmond.
