Julia Larcenaire
Pilates offers endless routes for discovery in the body - there is no “finish line”, only new possibilities and curiosities. The awareness I have from a lifetime of dance training has been deepened through the opportunity to slow down and tune in. The focus on capacity has shifted my focus away from thinking critically about my body to a gratitude for it’s ability. Pilates has given me relief from years of chronic back pain and brings me joy every time I practice.
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42. Build Your Fort - Strengthen and Lengthen w/Julia L.
A focused mat class to build core strength and lengthen the body. This class can be paired with any of our other building block focused classes.
Taught by Julia Larcenaire. -
40. Build Your Fort - 15-minute Abs w/Julia L.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Julia Larcenaire. -
38. The Whole Practice w/Julia L.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Julia Larcenaire.
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34. Build Your Fort - Wake & Warm w/Julia L.
Wake up and warm up - play on repeat! This video can also be paired with any other building-block focused videos. Taught by Julia Larcenaire.
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25. Build Your Fort - Glide and Strengthen w/Julia L.
PROPS NEEDED: Small towel
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Julie Larcenaire.
