70. Build Your Fort: Heat and Balance w/Ashley A.
Summertime Class Drop
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9m 14s
A modern-dance inspired series to build heat and core strength through movement. Do on repeat! This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.
Up Next in Summertime Class Drop
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77. Build Your Fort: Abs + Back body ...
PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...
Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney. -
69. Build Your Fort: Abs w/Ashley R.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
76. Build Your Fort: Arm and Shoulder...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights.
Taught by Ashley Richmond.
