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83. Build Your Fort: Glutes w/Ashley R.
Just Released:
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22m
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
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75. The Whole Practice: Overball w/La...
PROPS NEEDED: Overball (squishy ball).
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella.
