PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on shoulder strength and mobility using light weights.
Taught by Kay Ottinger.

Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS NEEDED: Foam roller.
Strengthen & balance your entire body with a foam roller.
Taught by Sam Lore.

PROPS NEEDED: Yoga block or book, pink ball or tennis ball.
In this class you will learn techniques to release your soft tissue or fascia. This video can be paired with any other building-block focused videos.
Taught by Laura Carella.

A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.

PROPS NEEDED: A yoga blanket or bath towel, and a wood/tile/cement floor.
This class will use a tile to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

Standing series with balance work. This video can be paired with any other building-block focused videos. Taught by Brianna Rivera.

Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS NEEDED: Overball (squishy ball).
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella.