76. Build Your Fort: Core Stability w/Ashley R.
Just Released:
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21m
PROPS NEEDED: A yoga blanket or bath towel, and a wood/tile/cement floor.
This class will use a tile to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in Just Released:
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84. Build Your Fort: Standing Series ...
Standing series with balance work. This video can be paired with any other building-block focused videos. Taught by Brianna Rivera.
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83. Build Your Fort: Glutes w/Ashley R.
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
75. The Whole Practice: Overball w/La...
PROPS NEEDED: Overball (squishy ball).
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella.
