JUST RELEASED: Foam Roller w/Sam L.
Just Released:
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27m
PROPS NEEDED: Foam roller.
Strengthen & balance your entire body with a foam roller.
Taught by Sam Lore.
Up Next in Just Released:
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77. Build Your Fort: Release + Restor...
PROPS NEEDED: Yoga block or book, pink ball or tennis ball.
In this class you will learn techniques to release your soft tissue or fascia. This video can be paired with any other building-block focused videos.
Taught by Laura Carella. -
76. The Whole Practice w/Brianna R.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
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76. Build Your Fort: Core Stability w...
PROPS NEEDED: A yoga blanket or bath towel, and a wood/tile/cement floor.
This class will use a tile to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
