77. Build Your Fort: Release + Restore w/Laura C.
Just Released:
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17m
PROPS NEEDED: Yoga block or book, pink ball or tennis ball.
In this class you will learn techniques to release your soft tissue or fascia. This video can be paired with any other building-block focused videos.
Taught by Laura Carella.
Up Next in Just Released:
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76. The Whole Practice w/Brianna R.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
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76. Build Your Fort: Core Stability w...
PROPS NEEDED: A yoga blanket or bath towel, and a wood/tile/cement floor.
This class will use a tile to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
84. Build Your Fort: Standing Series ...
Standing series with balance work. This video can be paired with any other building-block focused videos. Taught by Brianna Rivera.
