Live stream preview
JUST RELEASED: Abs w/Ashley R.
Just Released:
•
10m
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.
Up Next in Just Released:
-
JUST RELEASED: Foam Roller w/Sam L.
PROPS NEEDED: Foam roller.
Strengthen & balance your entire body with a foam roller.
Taught by Sam Lore. -
77. Build Your Fort: Release + Restor...
PROPS NEEDED: Yoga block or book, pink ball or tennis ball.
In this class you will learn techniques to release your soft tissue or fascia. This video can be paired with any other building-block focused videos.
Taught by Laura Carella. -
76. The Whole Practice w/Brianna R.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Brianna Rivera.
