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51. Build Your Fort: Abs for Back Support, pt 2. w/Kim
Episode 1
Support your back through targeted ab exercises and create mobility with focused stretching. This video can be paired with any other building-block focused videos. Taught by Kimberly Bridgewater.
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50. Build Your Fort: Abs for Back Support w/Kim
Episode 2
Support your back through targeted ab exercises and create mobility with focused stretching. This video can be paired with any other building-block focused videos. Taught by Kimberly Bridgewater.
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29.The Whole Practice w/Kimberly B. - MINI
Episode 3
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Kimberly Bridgewater.
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29. Build Your Fort - Ab focused w/Kimberly B.
Episode 4
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
22. Build Your Fort - Core Stability w/Kimberly B.
Episode 5
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
45:05Episode 621. The Whole Practice w/Kimberly B.
Episode 6
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Kimberly Bridgewater.
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17. Build Your Fort - Magic Circle w/Kimberly B.
Episode 7
PROPS NEEDED: Magic Circle.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
15. Build Your Fort - Hip mobility and strength w/Kimberly B.
Episode 8
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater. -
11. Build Your Fort - Strength and Mobility w/Kim B.
Episode 9
A focused mat class to strengthen through movement. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
