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Support your back through targeted ab exercises and create mobility with focused stretching. This video can be paired with any other building-block focused videos. Taught by Kimberly Bridgewater.
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29. Build Your Fort - Ab focused w/Ki...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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22. Build Your Fort - Core Stability ...
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
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