I teach Pilates with a body positive and inclusive approach. I believe that all bodies deserve the opportunity to move beyond aches and pains or insecurities toward a more empowered and loving relationship to themselves. I allow the client’s goals to direct our sessions and encourage them to listen to the nuance and daily shifts in their alignment to enhance their mind-body awareness. Whether they are working through injury prevention or rehabilitation or simply want to tone certain areas of their body, our ongoing dialogue will facilitate their progress. Ultimately I intend to help my clients to find joy, strength, mobility and a sense of accomplishment in movement.