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33. Build Your Fort - Strength and Mobility w/Michelle C.
Michelle Cady
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27m
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
Up Next in Michelle Cady
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24. Build Your Fort - Theraband Stren...
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
