Michelle Cady
I love to help and heal. Whether that means creative movements to energize and challenge you, or slow and centered movement to get you comfortable with your body and it’s mechanics. It’s so rewarding to see clients progress their movements and to be a part of that process.
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35. Build Your Fort - Strength and Mobility w/Michelle C.
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady. -
33. Build Your Fort - Strength and Mobility w/Michelle C.
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady. -
24. Build Your Fort - Theraband Strength and Mobility w/Michelle C.
PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
