Live stream preview
35. Build Your Fort - Strength and Mobility w/Michelle C.
Michelle Cady
•
30m
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
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33. Build Your Fort - Strength and Mo...
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PROPS NEEDED: Theraband
A focused mat class to build heat and core strength through movement. This class can be paired with any of our other building block focused classes.
Taught by Michelle Cady.
