Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green.
Up Next in Natalie Green
-
13. Postnatal - w/Natalie G.
PROPS NEEDED: chair
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and bio ... -
64. Build Your Fort: Arm Weights w/Na...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green. -
48. Build Your Fort: Move + Breathe w...
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green.
