Natalie Green
2 Seasons
I enjoy lighting the path for people to find a deeper connection to their own bodies. I work to relieve the consequences of many hard-on-the-body lifestyles and seek to find new movement pathways, shed stubborn habits, and increase strength, coordination and fluidity. Ultimately I strive to empower individuals to live embodied and active lives according to their own goals and priorities.
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63. Build Your Fort: Move + Breathe w/Natalie G.
Episode 1
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
32:07Episode 2
13. Postnatal - w/Natalie G.
Episode 2
PROPS NEEDED: chair
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and bio ... -
64. Build Your Fort: Arm Weights w/Natalie G.
Episode 3
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green. -
48. Build Your Fort: Move + Breathe w/Natalie G.
Episode 4
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
41:00Episode 508. Prenatal - w/Natalie G.
Episode 5
PROPS NEEDED: Yoga block.
This class will focus on pelvic floor & deep transverses engagement, gluts, and arms. Designed specifically for the 2nd & 3rd trimesters.
Taught by Natalie Green. -
27:17Episode 606. Postnatal - w/Natalie G.
Episode 6
PROPS NEEDED: yoga block.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment an... -
27:10Episode 704.Postnatal - w/Natalie G.
Episode 7
PROPS NEEDED: yoga block, theraband
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy al... -
28:55Episode 8
03.Postnatal- w/Natalie G.
Episode 8
PROPS NEEDED: yoga block
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and... -
18. Build Your Fort - Magic Circle w/Natalie G.
Episode 9
PROPS NEEDED: Magic Circle.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
17. Build Your Fort - Restorative w/Natalie G.
Episode 10
Reset your nervous system. Pair with any other building-block focused videos. Taught by Natalie Green.
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16. Build Your Fort - Cardio Squats & Legs w/Natalie G.
Episode 11
Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green. -
17:21Episode 1214. The Whole Practice w/Natalie G. - MINI
Episode 12
Mini Whole Practice focused on the core and breath to integrate the entire body.
Taught by Natalie Green. -
39:02Episode 1312. The Whole Practice w/Natalie G.
Episode 13
PROPS NEEDED: yoga block
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Natalie Green. -
09. Build Your Fort - Full body w/Natalie G.
Episode 14
PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green.
