PROPS NEEDED: yoga block.
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and bio mechanics to support breast feeding and carrying your baby.
Taught by Natalie Green
Up Next in Natalie Green
-
04.Postnatal - w/Natalie G.
PROPS NEEDED: yoga block, theraband
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy al... -
03.Postnatal- w/Natalie G.
PROPS NEEDED: yoga block
This class is designed to strengthen and support the physical demands of birth recovery/parenthood/etc... By focusing on the breath, the pelvic floor and transverse abdominis strength, as well as glute support, we work to reduce diastasis and promote healthy alignment and... -
18. Build Your Fort - Magic Circle w/...
PROPS NEEDED: Magic Circle.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green.
