41. Build Your Fort - Stretch and Mobility w/Graziella M.
Just Released...
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27m
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca.
Up Next in Just Released...
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40. Build Your Fort - 15-minute Abs w...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Julia Larcenaire. -
37. The Whole Practice w/Hannah K.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Hannah Kearney.
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32. Build Your Fort - Hip & Lower Bac...
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
