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JUST RELEASED: The Whole Practice - Overball w/Laura C.
OUR FORT @ YOUR FORT
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36m
PROPS NEEDED: Overball (squishy ball).
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Laura Carella.
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JUST RELEASED: Standing Series w/Bria...
Standing series with balance work. This video can be paired with any other building-block focused videos. Taught by Brianna Rivera.
