71. Build Your Fort: Advanced Flow w/Molly G.
30-Day New Year's Challenge, 2025 Edition!
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27m
PROPS NEEDED: Sad/squishy ball.
Challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Molly Gray.
Up Next in 30-Day New Year's Challenge, 2025 Edition!
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72. Build Your Fort: Flexion & Extens...
Show your joints some love while strengthening and mobilizing your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
44. The Whole Practice w/Sofia E.
PROPS NEEDED: Foam Roller
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body.
Taught by Sofia Engelman -
31. Build Your Fort - Glider Class w/...
PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
