MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Ashley Richmond.

Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Catherine Ekeleme.

PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Shelby Dinslage.

Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.

PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.

PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
P.S. Please excuse the mic quality on this one - the class is great even if the sound i...

MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Jordan Miller

PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green.

PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...

Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.

PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
Taught by Darcie Virtue.

Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.

PROPS: yoga block
Expand and supplement your pilates practice with yoga! Lengthen, release, and realign - this particular class is taught with our Desk Warriors in mind...
Brought to you by Katharine Still

45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Catherine Ekeleme.

Reset your nervous system. Pair with any other building-block focused videos.
Taught by Ashley Richmond.

PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS NEEDED: Sad/squishy ball.
Challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Molly Gray.

Show your joints some love while strengthening and mobilizing your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.

PROPS NEEDED: Foam Roller
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body.
Taught by Sofia Engelman

PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Ariana Speight.

PROPS NEEDED: 1-3 lb weights, soup cans, or...
Standing series! Build some heat while you strengthen, lengthen, and improve your balance — your arms will get involved too. This video can be paired with any other building-block focused videos. Taught by Hannah Kearney.

A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Graziella Murdocca.

PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights.
Taught by Ashley Richmond.

PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore.

PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still.

Join Brendan for a gentle version of HIIT (High Intensity Interval Training) Pilates. Move, breath, and sweat into the New Year. No props or experience necessary.
Taught by Brendan Drake

Get moving and build strength. This class can be paired with any of our other building block focused classes.
Taught by Natalie Green.

PROPS NEEDED: Yoga block.
Focused class to strengthen your arms and upper body.
Taught by Ashley Richmond.

A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Darcie Virtue.