66. Build Your Fort: Foam Roller Restore + Release w/Ashley R.
30-Day New Year's Challenge, 2025 Edition!
•
18m
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
P.S. Please excuse the mic quality on this one - the class is great even if the sound is not!
Up Next in 30-Day New Year's Challenge, 2025 Edition!
-
15. The Whole Practice w/Jordan M. - ...
MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Jordan Miller -
64. Build Your Fort: Arm Weights w/Na...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Natalie Green. -
77. Build Your Fort: Abs + Back body ...
PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...
Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
