77. Build Your Fort: Abs + Back body strengthening w/Hannah K.
30-Day New Year's Challenge, 2025 Edition!
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27m
PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...
Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.
Up Next in 30-Day New Year's Challenge, 2025 Edition!
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42. Build Your Fort - Arms w/Darcie V.
PROPS NEEDED: Hand towel.
Focused class to strengthen your arms.
Taught by Darcie Virtue. -
57. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond. -
14. Build Your Fort - Theraband w/Gra...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.
