76. Build Your Fort: Arm and Shoulder Strengthening w/Ashley R.
30-Day New Year's Challenge, 2025 Edition!
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16m
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights.
Taught by Ashley Richmond.
Up Next in 30-Day New Year's Challenge, 2025 Edition!
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JUST RELEASED: Theraband Resistance w...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore. -
04. Breathwork w/Katharine S.
PROPS: yoga block, blanket
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Katharine Still. -
64. Build Your Fort: Gentle HIIT Clas...
Join Brendan for a gentle version of HIIT (High Intensity Interval Training) Pilates. Move, breath, and sweat into the New Year. No props or experience necessary.
Taught by Brendan Drake
