32. Build Your Fort - Hip & Lower Back Release w/Ashley R.
30-Day New Year's Challenge, 2025 Edition!
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17m
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
Up Next in 30-Day New Year's Challenge, 2025 Edition!
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71. Build Your Fort: Advanced Flow w/...
PROPS NEEDED: Sad/squishy ball.
Challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Molly Gray. -
72. Build Your Fort: Flexion & Extens...
Show your joints some love while strengthening and mobilizing your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond. -
44. The Whole Practice w/Sofia E.
PROPS NEEDED: Foam Roller
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body.
Taught by Sofia Engelman
