16. The Whole Practice w/Emily S.
30-Day New Year's Challenge, 2025 Edition!
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42m
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Emily Sanderson.
Up Next in 30-Day New Year's Challenge, 2025 Edition!
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28. Build Your Fort - Overball w/Ashl...
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers. -
66. Build Your Fort: Foam Roller Rest...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
P.S. Please excuse the mic quality on this one - the class is great even if the sound i... -
15. The Whole Practice w/Jordan M. - ...
MINI Whole Practice focused on the core and breath to integrate the entire body.
Taught by Jordan Miller
