14. Build Your Fort - Theraband w/Graziella M.
Resistance Training
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36m
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Graziella Murdocca.
Up Next in Resistance Training
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26. Build Your Fort - Arm Weights w/A...
PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds. This mini class will focus on arms and back body strength using weights. In addition, this class is Prenatal friendly.
Taught by Ashley Richmond. -
20. Build Your Fort - Theraband w/She...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Shelby Dinslage. -
21. Build Your Fort - Foam roller w/A...
PROPS NEEDED: Foam roller, weights or soup cans.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Ashley Richmond.
