59. Build Your Fort: Restorative Flexibility w/Ariana S.
Restorative
•
21m
his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
Taught by Ariana Speight.
Up Next in Restorative
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54. Build Your Fort: Restorative w/As...
Reset your nervous system. Pair with any other building-block focused videos.
Taught by Ashley Richmond. -
39. Build Your Fort: Footwork for Str...
PROPS NEEDED: small ball (t-ball, pinky ball, tennis ball, or golf ball will work), small towel or washcloth.
This mini class will focus on the feet, giving you exercises to strengthen and support an often-overlooked but very important part of our bodies.
Taught by Ashley Richmond. -
37. Build Your Fort - Back Support w/...
PROPS NEEDED: foam roller
Support your back through targeted ab exercises and create mobility with a foam roller. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
