JUST RELEASED: Twist w/Ashley R.
Restorative
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17m
Twisting increases the blood flow (and therefor oxygen) to the spine. This class focuses on spinal mobility while gently strengthening your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
Up Next in Restorative
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JUST RELEASED: Breathwork w/Catherine E.
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E. -
68. Build Your Fort: Shoulder Release...
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond. -
63.Build Your Fort: Restorative Relea...
PROPS NEEDED: 2 blocks, 2 blankets
These classes are designed to quiet the mind and breath while learning techniques to stretch, lengthen, release, and restore the body back to balance.
Taught by Ashley Richmond.
