Live stream preview
68. Build Your Fort: Shoulder Release and Strengthen w/Ashley R.
Restorative
•
20m
PROPS NEEDED: Yoga block or book, blanket.
Release and restore your neck and shoulders through stretching and strengthening. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
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his class will focus on flexibility as a restorative practice. This video can be paired with any other building-block focused videos.
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Reset your nervous system. Pair with any other building-block focused videos.
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