37. Build Your Fort - Back Support w/Ashley R.
Restorative
•
16m
PROPS NEEDED: foam roller
Support your back through targeted ab exercises and create mobility with a foam roller. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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03. GYROKINESIS® class w/Rebecca W.
GYROKINESIS® Method is a movement form that works the entire body, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences coupled with the breath. Practiced on a mat and chair.
Taught by Rebecca Walden. -
44. Build Your Fort - Restorative Mob...
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
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41. Build Your Fort - Stretch and Mob...
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
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