Live stream preview
41. Build Your Fort - Stretch and Mobility w/Graziella M.
Restorative
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27m
A focused mat class to stretch and create mobility. This class can be paired with any of our other building block focused classes.
Taught by Graziella Murdocca.
Up Next in Restorative
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32. Build Your Fort - Hip & Lower Bac...
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
28. Build Your Fort - Shoulder and Ne...
Release and restore your neck and shoulders. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
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27. Build Your Fort - Wall Class: Fle...
PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
Taught by Ashley Richmond.
