Live stream preview
32. Build Your Fort - Hip & Lower Back Release w/Ashley R.
Restorative
•
17m
PROPS NEEDED: Yoga block OR foam roller OR rolled blanket, theraband OR yoga strap.
Four focused stretches to open the hips and release the lower back. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
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27. Build Your Fort - Wall Class: Fle...
PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
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19. Build Your Fort - Foam Roller Rel...
PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.
