Live stream preview
28. Build Your Fort - Shoulder and Neck Release w/Ashley R.
Restorative
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10m
Release and restore your neck and shoulders. This class can be paired with any of our other building block focused classes. Taught by Ashley Richmond.
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In this class you will find length and space in the body, using a wall for resistance.
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PROPS NEEDED: foam roller.
In this class you will learn techniques to use the foam roller to open and release. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond. -
17. Build Your Fort - Restorative w/N...
Reset your nervous system. Pair with any other building-block focused videos. Taught by Natalie Green.
