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27. Build Your Fort - Wall Class: Flexibility and Mobility w/Ashley R.
Runner's Support
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29m
PROPS NEEDED: a wall.
In this class you will find length and space in the body, using a wall for resistance.
Taught by Ashley Richmond.
Up Next in Runner's Support
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08. Build Your Fort - Glutes & Hamstr...
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Standing leg and glute work with a bit of cardio.
This class can be paired with any of our other building block focused classes.
Taught by Jordan Miller. -
15. Build Your Fort - Hip mobility an...
Hip focused mat class to encourage mobility and build strength. This class can be paired with any of our other building block focused classes.
Taught by Kimberly Bridgewater.
