Live stream preview
PROPS NEEDED: Foam roller.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Sam Lore.
Up Next in Sam Lore
-
27. The Whole Practice w/Sam L.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Sam Lore.
-
20. Build Your Fort - Shoulders & Arm...
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
16. Build Your Fort - Yoga Block w/Sa...
PROPS NEEDED: Yoga block.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore.
