Sam Lore
2 Seasons
For me teaching acts as a symbiotic transfer of energy—a giving and taking between mind and body. I teach to streamline a connection between movement and empowerment. Whether a person is dealing with injury or taking class to deepen their practice, I use Pilates and yoga vocabulary to create positive movement memories for my clients. When more individuals have a healthy relationship to movement, we better the environment for the world as a whole.
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JUST RELEASED: Upper Body + Arms w/Sam L.
Episode 1
PROPS: 2 cans of soup or hand weights, recommended around three pounds.
This mini class will focus on arms and upper body strength.
Taught by Sam Lore. -
78. Build Your Fort: Theraband Resistance w/Sam L.
Episode 2
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore. -
36. Build Your Fort - Glute Work w/Sam L.
Episode 3
PROPS NEEDED: Yoga block.
Glute focused mat class to effectively access and challenge this muscle group. This class can be paired with any of our other building block classes.
Taught by Sam Lore. -
35. Build Your Fort - 15-Minute Abs w/Sam L.
Episode 4
PROPS NEEDED: Overball (squishy ball).
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block classes.
Taught by Sam Lore. -
46. Build Your Fort - Runner's Support w/Sam L.
Episode 5
Calling all Runners! This class was created specifically to support you, targeting the muscles we use when running. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
39. Build Your Fort - Ab focused w/Sam L.
Episode 6
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
34:33Episode 736. The Whole Practice w/Sam L. - MINI
Episode 7
A MINI Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Sam Lore.
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30. Build Your Fort - Foam roller w/Sam L
Episode 8
PROPS NEEDED: Foam roller.
Ab–focused class. This video can be paired with any other building-block focused videos.
Taught by Sam Lore. -
39:24Episode 9
27. The Whole Practice w/Sam L.
Episode 9
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Sam Lore.
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20. Build Your Fort - Shoulders & Arms w/Sam L.
Episode 10
Shoulder stability and arm work. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
24:37Episode 11
16. Build Your Fort - Yoga Block w/Sam L.
Episode 11
PROPS NEEDED: Yoga block.
Access and challenge your core stability. This class can be paired with any of our other building block focused classes.
Taught by Sam Lore. -
31:07Episode 1208. The Whole Practice w/Sam L.
Episode 12
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Sam Lore.
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24:26Episode 1306. Build Your Fort - Glider Class w/Sam L.
Episode 13
PROPS NEEDED: Two small hand towels and a wood floor.
This class will challenge core stability, build strength, enhance range of motion and develop control for the entire body. This is the closest feeling you will have to being on a reformer. Taught by Sam Lore. -
28:00Episode 1406. Build Your Fort - Restorative w/Sam L.
Episode 14
Reset your nervous system. This class uses the breath to restore balance and alignment. Pair with any other building-block focused videos. Taught by Sam Lore.
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04. Build Your Fort - Standing Leg Work w/Sam L.
Episode 15
Standing leg and balance work taught by Sam Lore. This video can be paired with any other building-block focused videos. Taught by Sam Lore.
