Live stream preview
PROPS NEEDED: Two small hand towels and a wood floor.
This class will challenge core stability, build strength, enhance range of motion and develop control for the entire body. This is the closest feeling you will have to being on a reformer. Taught by Sam Lore.
Tags
Up Next in Sam Lore
-
06. Build Your Fort - Restorative w/S...
Reset your nervous system. This class uses the breath to restore balance and alignment. Pair with any other building-block focused videos. Taught by Sam Lore.
-
04. Build Your Fort - Standing Leg Wo...
Standing leg and balance work taught by Sam Lore. This video can be paired with any other building-block focused videos. Taught by Sam Lore.
