Sam Lore
2 Seasons
For me teaching acts as a symbiotic transfer of energy—a giving and taking between mind and body. I teach to streamline a connection between movement and empowerment. Whether a person is dealing with injury or taking class to deepen their practice, I use Pilates and yoga vocabulary to create positive movement memories for my clients. When more individuals have a healthy relationship to movement, we better the environment for the world as a whole.
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45:06Episode 1Sam L. - Glider class - 6.24.20
Episode 1
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46:08Episode 2Sam L. - Glider class - 7.1.20
Episode 2
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46:48Episode 3Sam L. - Open Mat - 7.5.20
Episode 3
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46:52Episode 4Sam L. - Open Mat - 7.8.20
Episode 4
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45:12Episode 5Sam L. - Open Mat - 7.29.20
Episode 5
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45:18Episode 6Sam L. - Open Mat - 7.15.20
Episode 6
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45:47Episode 7Sam L. - Open Mat - 7.22.20
Episode 7
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45:48Episode 8Sam L. - Open Mat - 9.16.20
Episode 8
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40:35Episode 9Sam L. - Open Mat - 10.14.20
Episode 9
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46:48Episode 10Sam L. - Open Mat - 10.7.20
Episode 10
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45:49Episode 11Sam L. - Open Mat - 10.28.20
Episode 11
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49:34Episode 12Sam L. - Open Mat - 10.21.20
Episode 12
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49:37Episode 1308. Open Reformer Class with Sam Lore
Episode 13
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: overball
Whats inside:
Abdominal work with the overball
Footwork/bridging
Hands in straps
Feet in straps
Kneeling arm work
Planks
Lunges
Long box - extension wo... -
45:58Episode 1409. Open Reformer Class with Sam Lore
Episode 14
Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What's inside:
Ab series
Footwork / bridging
Feet in straps
Stability work on all 4’s
Planks
Long box - seated arm and ab work
Long box - extension w...