Up Next in Sam Lore - Open Reformer + Livestream Archives

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  49:34

  Sam L. - Open Mat - 10.21.20

  Sam L. - Open Mat - 10.21.20

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  49:37

  08. Open Reformer Class with Sam Lore

  08. Open Reformer Class with Sam Lore

  Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
  PROPS NEEDED: overball
  Whats inside:
  Abdominal work with the overball
  Footwork/bridging
  Hands in straps
  Feet in straps
  Kneeling arm work
  Planks
  Lunges
  Long box - extension wo...

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  45:58

  09. Open Reformer Class with Sam Lore

  09. Open Reformer Class with Sam Lore

  Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
  PROPS NEEDED: yoga block
  What's inside:
  Ab series
  Footwork / bridging
  Feet in straps
  Stability work on all 4’s
  Planks
  Long box - seated arm and ab work
  Long box - extension w...