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PROPS NEEDED: Foam Roller
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body.
Taught by Sofia Engelman
Up Next in Open - All Levels
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56. Build Your Fort: The Fives w/Ashl...
The Five Series is a classic Pilates sequence of 5 ab exercises. Try them here and play on repeat to strengthen and tone your core.
Taught by Ashley Richmond. -
55. Build Your Fort: Glutes and Hamst...
Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ariana Speight. -
43. The Whole Practice w/Darcie V.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Darcie Virtue.
