Strengthen your glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

Challenge core stability, improve flexibility, build strength, and develop control and endurance for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.

PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
Taught by Brianna Rivera.

Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Brianna Rivera.

PROPS: 2 cans of soup or hand weights, recommended around three pounds.
This mini class will focus on arms and upper body strength.
Taught by Sam Lore.

Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

Reset your nervous system. Pair with any other building-block focused videos. Taught by Catherine Ekeleme.

Twisting increases the blood flow (and therefor oxygen) to the spine. This class focuses on spinal mobility while gently strengthening your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.

This mini class will focus on abs and lower body strength.
Taught by Catherine Ekeleme.

PROPS OPTIONAL: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and upper body strength.
Taught by Catherine Ekeleme.

Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E.

Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Catherine Ekeleme.

PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore.

45. The Whole Practice w/Brendan D.
A Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Catherine Ekeleme.

Show your joints some love while strengthening and mobilizing your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.

Focused mat class to strengthen and tone glutes and hamstrings. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.

A modern-dance inspired series to build heat and core strength through movement. Do on repeat! This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.

PROPS NEEDED BUT NOT REQUIRED: Squishy balls or yoga block...

Build strength and mobility in your abs and back body. Excellent for our Desk Warriors or really, anyone! This class can be paired with any of our other building block focused classes.
Taught by Hannah Kearney.

Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Ashley Richmond.

PROPS NEEDED: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and back body strength using weights.
Taught by Ashley Richmond.

Build strength and mobility in your back body. Excellent for our Desk Warriors or really, anyone!
This class can be paired with any of our other building block focused classes.
Taught by Ashley Ayers.

PROPS NEEDED: A set of gliders or a pair of socks or hand towels, and a wood/tile/cement floor.
This class will use gliders to help build strength and stability for the entire body. This video can be paired with any other building-block focused videos. Taught by Ashley Richmond.