PROPS OPTIONAL: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and upper body strength.
Taught by Catherine Ekeleme.
Up Next in Open - All Levels
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06. Breathwork w/Catherine E.
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E. -
73. Build Your Fort: Abs w/Catherine E.
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Catherine Ekeleme. -
78. Build Your Fort: Theraband Resist...
PROPS NEEDED: A blue or any medium weight resistance band.
This class will focus on building strength through resistance exercises for the entire body. This video can be paired with any other building-block focused videos. Taught by Sam Lore.
