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Twisting increases the blood flow (and therefor oxygen) to the spine. This class focuses on spinal mobility while gently strengthening your entire body. This class can be paired with any of our other building block focused classes.
Taught By Ashley Richmond.
Up Next in Open - All Levels
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74. Build Your Fort: Lower Body Flow ...
This mini class will focus on abs and lower body strength.
Taught by Catherine Ekeleme. -
79. Build Your Fort: Upper Body Flow ...
PROPS OPTIONAL: 2 cans of soup or hand weights, recommended under two pounds.
This mini class will focus on arms and upper body strength.
Taught by Catherine Ekeleme. -
06. Breathwork w/Catherine E.
Expand and supplement your pilates practice with breathwork! Reset your system by tapping into your parasympathetic nervous system with this series.
Brought to you by Catherine E.
