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PROPS: hand weights (or cans of soup), recommended 2-3 pounds.
This class will focus on abs, arms, and upper body strength.
Taught by Brianna Rivera.
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Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
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79. Build Your Fort: Core Strengtheni...
Ab focused mat class to effectively access and challenge core stability. This class can be paired with any of our other building block focused classes.
Taught by Brianna Rivera. -
80. Build Your Fort: Upper Body + Arm...
PROPS: 2 cans of soup or hand weights, recommended around three pounds.
This mini class will focus on arms and upper body strength.
Taught by Sam Lore.
