Self-guided, audio-only reformer session. For those who have access to a reformer and a working knowledge of the practice.
PROPS NEEDED: yoga block
What's inside:
Ab series
Footwork / bridging
Feet in straps
Stability work on all 4’s
Planks
Long box - seated arm and ab work
Long box - extension work
Pull-ups on the risers
Mat glute work
Planks
Lunges
Up Next in Open - All Levels
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09. Build Your Fort - Full body w/Nat...
PROPS NEEDED: Chair or stool without arms
Using a chair as a prop, this class is a workout for your entire body.
Taught by Natalie Green. -
09. Build Your Fort - Cardio Glutes w...
Standing leg and glute work with a bit of cardio.
This class can be paired with any of our other building block focused classes.
Taught by Jordan Miller. -
08. The Whole Practice w/Sam L.
Fort Pilates classic mat class that will challenge core stability, improve flexibility, build strength, develop control and endurance for the entire body. Taught by Sam Lore.
